Mary Okoth, LCSW

You spend so much of your life caring for others. As a caregiver, helping professional, healthcare worker, educator, or community organizer, you may be used to being the person others rely on. Bearing witness to trauma and suffering, working in high-stress environments, and navigating oppressive systems can leave you feeling exhausted, disconnected, overwhelmed, and unsure how to find your way back to yourself. I support those in personal or professional caregiving roles experiencing chronic stress, burnout, trauma, grief, and empathic distress. I integrate EMDR, Expressive Arts, walk and talk therapy, and somatic therapy. I provide affirming care for BIPOC, LGBTQ+, neurodivergent, and immigrant communities, and those impacted by the legal system and incarceration. The care you offer others matters, and so does the care you receive. Caring for yourself has a positive impact across relationships, communities, and generations. I am here to support you. I'm available in-office in coastal Oceanside, outdoors for walk and talk therapy throughout North County San Diego, or online across California, Florida, and Louisiana. Please call, text, or email me to schedule a complimentary consultation. I look forward to connecting with you! Mary Okoth, LCSW | California LCSW #132127 | Louisiana LCSW #15226 | Florida LCSW #SW20942 | therapy@maryokoth.com | (504) 233-9546